Youth Traning with Glenn Williamson is designed to assist in helping athletes develop speed, strength, explosive power, AND functional mobility to create a pysically well-rounded athlete by using plyometrics, acceleration, top speed, power, and strength to improve athletic performance and development. We will also build on sport-specific skills with sessions that focus on increasing mobility and stability. Having the ability to control your body in all ranges of motion will make you a better athlete while also helping you mitigate the risk of some possible injuries.

The initial program focus will be on building a very strong base from which your youth athlete will be able to draw strength & power as we shift to more athletic types of training and we progress further into the training program.

With a well-designed training plan and expert coaching, athletes will receive the support and guidance to perform better and reach their goals. Whether the athlete is experienced or just starting, this training program will help achieve real results.